胃酸逆流『自癒密碼』被曝光！竟比吃藥強10倍！

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• 小腸細菌過度增生（SIBO）會導致脹氣、腹部膨脹與消化不良。過量攝取益生菌、纖維或蔬菜，反而會滋養小腸細菌，加重不適。胃酸不足會降低對幽門桿菌的抑制能力，增加胃癌風險，也影響微量元素吸收（鋅、鉀、鎂、氯等）。改善方法包括適量補充酸性食物（話梅、梅精、醋）以刺激胃酸、用高麗菜汁或腸胃修復營養品修復黏膜，避免長期依賴強效胃藥（PPI），並保持放鬆心情、慢慢咀嚼與均衡攝取天然蔬菜，以促進胃腸健康和情緒調節。

   

  Small intestine bacterial overgrowth (SIBO) can cause bloating, abdominal distension, and digestive discomfort. Overconsumption of probiotics, fiber, or vegetables can worsen symptoms by feeding the bacteria. Low stomach acid reduces control over H. pylori, increasing the risk of stomach cancer and affecting absorption of trace minerals (zinc, potassium, magnesium, chloride). Management includes moderately consuming acidic foods (plums, umeboshi, vinegar) to stimulate stomach acid, using cabbage juice or gut-healing supplements to repair the mucosa, avoiding long-term use of strong acid-suppressing drugs (PPIs), and maintaining relaxation, thorough chewing, and a balanced intake of natural vegetables to support digestive and emotional health.