15碳飽和脂肪酸被譽為「新的Omega 3」，是你必需的飽和脂肪酸？第32屆美國抗老機再生醫學會世界大會專輯（六）

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• C15碳飽和脂肪酸是一種特殊的奇數碳飽和脂肪酸，被認為可能是新的Omega-3，並與多種健康益處相關。研究顯示，體內C15濃度較低者更容易罹患糖尿病、脂肪肝、發炎及心血管疾病；而攝取較多乳製品的兒童，因C15含量較高，較不易肥胖且脂肪肝發生率較低。此外，長壽者的血清C15濃度通常較高，顯示其可能與延年益壽相關。由於C15的來源有限，需透過特定食物攝取，並可能影響血脂，因此成為近期營養研究的關注焦點。

   

  C15 saturated fatty acid is a unique odd-chain saturated fatty acid that is considered a potential new Omega-3 and is associated with various health benefits. Research indicates that individuals with lower C15 levels are more prone to diabetes, fatty liver, inflammation, and cardiovascular diseases. Additionally, children who consume more dairy products, which contain higher levels of C15, are less likely to develop obesity and fatty liver. Furthermore, studies have found that long-lived individuals tend to have higher serum C15 levels, suggesting a potential link to longevity. Due to its limited natural sources, C15 must be obtained through specific foods, and its impact on blood lipids has made it a recent focus in nutrition research.

  C15 saturated fatty acid is a unique odd-chain saturated fatty acid that is considered a potential new Omega-3 and is associated with various health benefits. Research indicates that individuals with lower C15 levels are more prone to diabetes, fatty liver, inflammation, and cardiovascular diseases. Additionally, children who consume more dairy products, which contain higher levels of C15, are less likely to develop obesity and fatty liver. Furthermore, studies have found that long-lived individuals tend to have higher serum C15 levels, suggesting a potential link to longevity. Due to its limited natural sources, C15 must be obtained through specific foods, and its impact on blood lipids has made it a recent focus in nutrition research.