Explore the Finnish Sauna Tradition
The Finnish sauna experience combines dry heat and cold immersion to stimulate the body, causing blood vessels to expand and contract repeatedly. This hot-and-cold alternation not only boosts alertness and speeds up metabolism but is also a core part of Finnish culture. Recognized as UNESCO World Heritage in 2020, this tradition holds a unique global status. Despite a population of only about 5.5 million, Finland has over three million saunas, underscoring the sauna’s importance in daily Finnish life.
In Helsinki's harbor, alongside icy sea pools, there’s even a one-of-a-kind Ferris wheel sauna. For Finns, the sauna is more than just a place to relax—it’s a space to strengthen family bonds, with parents and children feeling free to open up in a comfortable setting.
The Finnish sauna tradition emphasizes a process of alternating heat and cold. People unwind in a hot sauna, then plunge into icy lakes or cold pools. This contrast is considered the essence of the Finnish sauna experience. Whether it’s a family gathering or a meet-up with friends, the sauna brings people together to relax and connect. This hot-cold switch also brings multiple emotional and health benefits. Cold therapy stimulates "cold-shock proteins" that can slow aging, elevate mood, and protect the brain, proving helpful for premature infants and those with neurodegenerative diseases. According to research from Cambridge University, winter swimming may prevent dementia and improve neurodegenerative conditions. Cold therapy further reduces stress and enhances positive emotions.
