冷水浸泡，給您一夜好眠！16年抗老醫師親自實行的抗老策略(六)

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• 探索冷水浸泡的驚人力量，解鎖夜間寧靜睡眠的秘密！通過直擊副交感神經系統，降低心率與血壓，引領您進入深層放鬆的狀態。此外，冷水浸泡還能激發您體內的快樂激素—腦內啡，同時釋放正腎上腺素，迅速提振精神，重燃活力。只需幾分鐘，即可感受溫度與化學反應的雙重奇效！立即體驗，讓您的神經系統和血液循環得到前所未有的提升，重塑疲憊身體。

  Adjusting Autonomic Nervous System to Aid Sleep: Cold water immersion stimulates the vagus nerve, which is part of the parasympathetic nervous system responsible for relaxation and recovery. This activation can help lower heart rate and blood pressure, leading to relaxation and potentially aiding in better sleep quality.

  Regulation of Endorphins and Norepinephrine: Immersing in cold water increases the release of endorphins, the body's natural pain relievers, which can provide a sense of well-being. Additionally, it boosts the production of norepinephrine, a hormone and neurotransmitter involved in arousal and alertness, mood regulation, and stress response.

  Cold Water Immersion Temperature and Method: The ideal temperature for cold water immersion is often between 10-15 degrees Celsius (50-59 degrees Fahrenheit). The common practice involves immersing oneself up to the neck for a period typically ranging from a few minutes up to 10 minutes. It's important to ensure safety by gradually adapting to the cold and avoiding prolonged exposure, especially when starting out.