不抽脂，不吃藥，55歲的我如何38年來維持體重50公斤不變形。16年抗老醫師親自實行抗老策略（三）

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• 16年美國認證抗老醫師，跟各位分享健康體重管理歷程。我國小畢業38公斤145公分，國二爆發性抽高，直到高二身高體重皆固定下來，體重50公斤，身高167公分，從此，這就是我的身形。來到55歲，維持健康體重恆定可不容易，臉還可以用醫美拯救，身材可不容易維持。

  以下跟各位分享長期體重不變的七大策略：

  (1). 務必每天量體重

  (2). 縮小份量

  (3). 降火氣

  (4). 常排毒

  (5). 重建排便功能

  (6). 吃堅果滿足口慾

  (7). 飯後立即走20分鐘

  In this YouTube video, I share my personal journey and techniques on how I have successfully maintained my body weight for 38 years without any significant changes. I'll dive into the daily habits, dietary principles, and mental attitudes that have been pivotal in achieving this consistency. From mindful eating and regular physical activity to understanding the psychological aspects of weight maintenance, this video provides insights and practical advice for anyone looking to stabilize their weight and enhance their overall health. Join me as I reveal the secrets to long-term weight management success.