如何避免溜溜球效應？千萬小心愈減重體脂愈高、肚子愈大 Weight Cycling can induce central obesity.

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• 如何避免溜溜球效應？千萬小心愈減重體脂愈高、肚子愈大

  Weight Cycling can induce central obesity. 

  High body fat percentage is even more detrimental than high BMI on your cardiovascular health. Maybe you have a normal BMI but with too much body fat, you will still be living under the threat of cardiovascular disease and metabolic syndrome.

  It is important to maintain your skeletal muscle when you try to reduce your weight. Research revealed that weight cycling, yo-yo diet will induce more body fat to accumulate in your central area. 

  Therefore, try to reduce your body fat is better than only care about your body weight. 

   

  "請幫我們按讚轉發和訂閱，您的支持是我們最大的鼓勵"

   

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